Face Yoga Beginners Program
If you are new to Face Yoga this is where you should start!
Next program begins:
Tuesday 11nd April 2023
3 pm Chile | 10 am PST | 7 pm CET | Replay available
*Courses in Spanish are available. For dates see the Spanish version of this website.
​
The Face Yoga course for beginners is a 5 week program designed to activate and awaken the more than 50 muscles of your face, neck and skull. Many of these muscles are atrophied, tense, and have lost volume, so by activating them you release tension and at the same time tone, lift and sculpt your face, achieving a luminous skin and a rejuvenated look.
​
During the course of the program you will also learn about facial anatomy, types of ageing and how Face Yoga can benefit your health and general well-being according to chinese medicine and facial mapping.
Details • Every week you will have a live class with Valentina. • In each session you will learn 3 new exercises step by step and guided by Valentina, so that you learn the correct technique and feel confident in what you are doing. • After the class, you will be able to download a PDF with each new exercise and you will practice throughout the week. • The following week, we will review the exercises learned in the previous class before continuing with the new ones. • The 15 exercises in the program are introduced in a specific order and over the course of 5 weeks to allow your face to activate and atrophied muscles to wake up for the best results.
​GET IT FOR: 333 USD
Limited Spots
Note: This course has no prerequisite.
Face Yoga 1-1 Online Consultation
An hour-long 1-on-1 online consultation is perfect for those who have already completed the beginners program and want to personalise their routine.
​
It is important to know the exercises and have your muscles activated before the session. In this hour you will learn what is your gravitation type, which areas require more attention and how to structure your workouts to obtain the best results, including the cardio version of the exercises in the program.
​
Also, you will be taught advanced exercise options, acupressure techniques, and massage just for your face.​
What is included ​ • 1 hour session • Warm up, workout and cool down massage • Receive a complete facial diagnosis • Learn how to continue your training with a personalized sequence • Repeat all exercises • Ask questions
​GET IT FOR: 99 USD
Note: Beginners Face Yoga Course is a prerequisite.
Gua Sha Ritual Workshop
Recognise your unique beauty and feel empowered in your own skin!
​
*Courses in Spanish are available. For dates see the Spanish version of this website.
​
In this 1,5 hours virtual class (via zoom) you will learn the step by step of the Gua Sha ritual to create a self-care routine in the comfort of your home with effective and lasting results. This workshop is ideal if you are a beginner or if you already have a Gua Sha routine and want to deepen your knowledge and perfect your technique.
The Gua Sha Ritual is based on traditional Chinese medicine, lymphatic drainage and myofascial release massages techniques to activate the body's natural systems and enjoy a healthy and glowing skin.
What is included ​ • Guided Meditation.​ • Gua Sha ritual step by step to sculpt, define, detoxify, illuminate and give a lifting effect to your face.​ • PDF with the complete ritual and additional information about the Gua Sha technique and its benefits.​ • Round of questions at the end of the session.​ • 1 month unlimited access to the class recording. You will need: ​ • Toner/moisturizing mist • Face oil • Gua Sha stone • Hand towel • Candle/incense (optional) • Mirror • Glass of water / herbal tea
​GET IT FOR: USD 88
Limited Spots
Note: This course has no prerequisite. Gua Sha stone not included.
Gua Sha 1-1 Online Consultation
In this 1,5 hours private one-on-one virtual class you will learn the step by step of the gua sha ritual to create a self-care routine in the comfort of your home with effective and lasting results. This workshop is ideal if you are a beginner or if you already have a gua sha routine but want to deepen your knowledge, perfect your technique and have a personalised ritual based on your needs.
​
The Gua Sha Ritual is based on traditional Chinese medicine, lymphatic drainage and myofascial release massages techniques to activate the body's natural systems and enjoy a healthy and glowing skin.
What is included ​ • Guided Meditation • Gua Sha Ritual step by step to: Sculpt, plump, tone, illuminate and lift your face. • PDF with the complete ritual and additional information about the gua sha technique and its benefits. • Questions as we go together. • Personalized routine for your needs and lifestyle. • 1 month access to the recording.
GET IT FOR: USD 149
Note: This consultation has no prerequisite. Gua Sha stone not included.